Certified Imago Relationship Therapist
Welcome
Supporting Your Well-Being
Individual, Couples and Family Therapy
Virtual Sessions
About Ashleyannewellness
Mental Health Therapy
Mental health therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences. It can help you better understand yourself, build coping skills, and navigate life’s challenges. Therapy provides tools to manage stress, improve relationships, heal from past trauma, and create lasting positive change. Whether you’re struggling with anxiety, depression, trauma, or just feeling stuck, therapy can empower you to move forward with greater clarity, confidence, and resilience.
Treatment Focus
My approach to therapy integrates several powerful modalities, including EMDR for trauma healing, Imago Relationship Therapy to strengthen connections, and Relational Self-awareness to enhance interpersonal understanding. I also incorporate IFS to help you explore different parts of yourself, DBT to build emotional resilience, and CBT to challenge unhelpful thought patterns. Together, we’ll work to heal, grow, and create lasting change in your relationships and personal life.
Mission
My mission is to alleviate chronic psychological suffering. I strive to help you create and maintain wellness in your life. Think of wellness as a verb. It isn't something you have, it's something you do. That takes skill and practice. I will provide skills and opportunities to help you get there. My ultimate goal is to help you grow from your struggles, heal from your pain and get to where you want to be in your life and in your relationships.